Learning to Listen

The wise old women sat at the table, watching everything around her, for an hour or more she watched the people of the village drink and cavort around.  Then she spoke, and the village stopped to listen. The super awesome hero surveyed his surroundings, he noted […]

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Harness Your Spring Energy

WoooHooo it’s spring time! If you are anything like me spring time gives you a big boost in energy.  As soon as the first sunny 60-degree day hits, I start to get excited.  My energy level goes up and I start thinking about all of […]

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5 Steps to a Stress Free Life

Stress is a major factor in everyone’s life, it can cause everything from minor emotional irritation to major physical maladies like chest pains or upset stomach.  Learning to handle stress better, give us peace of mind and frees up brain power so we can concentrate on […]

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3 Ways to Have A Better Day

Are you having a bad day?  A day where nothing seems to go your way, you get stuck at every traffic light, your boss hates the project that you spent countless hours working on, your husband is being a jerk and the baby just puked […]

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Life is Short, Get off the Couch!

According to the CDC, 243,203 people under the age of 50 died in 2013.  If you died today would you have accomplished all you wanted in life?  About 2 years ago, my sister in law Sue died of a brain aneurysm, she was 49.  Sue […]

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3 Ways to Sleep Like a Baby

I am a thinker, sometimes, to much of a thinker and sometimes that keeps me up way past my bed time.  This is especially true in times where I am really stressed, it always seems that the more stress, the less sleep.  Which then creates […]

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