Learning to Forgive

Forgiveness is so important to your happiness, but practicing forgiveness is much harder than just saying, “I forgive you”. Forgiveness is part of the Lords prayer “Forgive our trespasses as we forgive those who trespass against us”  and this should be our first clue that […]

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The Science of Happy

Did you know there is a science of happy? Scientists have decided that along with studying abnormal psychology it might be a good idea to figure out the science behind happiness.  How cool is that!  Many people are fascinated by the freaky nature of serial […]

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7 Day Gratitude Challenge

There has been a lot of talk recently about gratitude and for good reason. Researchers at UC Berkley  and Harvard have conducted research on the benefits of gratitude and these studies show people who practice gratitude show some awesome benefits. Physically they report lower blood pressure and a better […]

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How to Make a Life Plan

Your interview is going great, you have a good rapport with the panel interviewing you and you have been rocking the answers to their questions.  Then they ask you “Where do you see yourself in 5 years?”.  In your head you are thinking “Gosh, I […]

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Self Doubt Demons and How to Kill Them

Do you suffer from self-doubt demons?  I know I do, this is probably my biggest struggle in finding my path to happiness.  Those evil little demons that creep into your thought process and make you doubt yourself.  They eat away at your joy and squash […]

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