To the Mom With the ADHD Child

I don’t usually write super personal posts. I prefer to do research and give my readers as much information, tips and inspiration as I can.  I LOVE to make people smile.  Recently I saw a post on Facebook from a frazzled mother begging for someone to tell her that her ADHD child would grow up to be a productive, well adjusted adult.  I have ADHD.  I also have 2 boys with ADHD, so I figured I would share a little insight to help all of the moms out there pulling their hair out.

Some Reassurance

Before I get started with practical tips to help you out, I want to reassure you, your child will be okay. Having ADHD as a child is miserable, but having ADHD as an adult can actually be an asset.  As long as you learn to manage the energy and focus the energy on the good, you will be great.

As a child, you need to sit still and focus through hours of school, then you come home and have to sit still through hours of homework and then sit through dinner.  This is a recipe for disaster for someone with ADHD.  We need to MOVE. We need breaks in our focus and we need to answer at least a few of the random questions running through our heads. Young children do not understand how to verbalize this, and they understand even less how to manage it.  This makes for frustrated teachers, frustrated parents and frustrated children.

As an adult, your responsibilities are entirely different.  You need to be able to wear many hats, to switch focus many times a day, and to run around for most of the day.  Adults need to be able to get our work done, take care of children, keep the house in some semblance of order and make our spouse a priority.  Somewhere in there we also have to stuff in exercise and taking care of ourselves.  For someone with ADHD, this is an environment they thrive in.

Honestly most of my adult life I have had at least 2 jobs. Right now I have a full-time job as a railroad signalman, I write this blog, I just finished a book and plan on having a riding lesson journal and a mystery novel out by the end of the year.  I participate in one large mastermind group, one small mastermind and the ladies circle at my church.  Many people say “how do you get it all done?!?!”  the answer is ADHD.  I have too much energy, the ability to switch focus quickly and I have learned how to manage my brain for maximum effectiveness.  (Well most of the time anyway!)


Real Life Tips

My children have different degrees of ADHD, and between the three of us we have come up with some pretty good ways to manage our ADHD, becoming productive members of society and students with 4.0 averages.  In full disclosure, it took me till I was 35 and went back to college.  Thankfully my children figured out by their high school years.

The Homework Battle

“Sit there until it is done!” my dad bellowed at me again.  I stared down at the page, in 4 hours I had barely been able to finish 4 problems.  Guess I will be here all night, I thought with a sigh.  Then my brain went back to planning the layout of the barn I would build when I grew up.  

This was the scene in my house 5 days a week for many school years.  My parents sitting me at a desk and telling me to stay there until it was done.  It wasn’t until 7th grade when a very good teacher talked my parents into trying something different.  ADHD was not an official thing when I was a kid, but this teacher recognized my constant fidgeting and high energy and asked my parents to try a different tactic.  She told them to send me outside to play first, then ask me to do my homework.  It worked.  Just by burning off some extra energy I was able to focus better.

Here are some of the things that have helped one or all of us.

  • Get some exercise first. Sports, hiking, running, playing tag and pillow fights can all be used to burn off some energy before asking your child to concentrate.
  • Break it up.  Either by time or number of problems.  Something like complete these 15 math problems correctly and then you get 10 minutes of play.  If your kids are young  (under 12) PLAY! Make it fun.  Put your socks on and see who can slide the farthest across the hardwoods, have a dance party or have a mini Top Chef challenge.  Do this for a week and the homework gets done, and you all sleep better.
  • Be Okay with Movement. My youngest and I are pacers.  If we are on the phone, we are usually pacing in circles in the house somewhere. This drives my husband crazy but living with a house full of people with ADHD he has learned to accept it.  Accepting that movement is a natural part of your child’s personality will keep everyone happier.
  • Answer the Questions. Occasionally our brain gets stuck, we have heard some strange question or seen something that piqued our interest, and we can not get it out of our heads. Help your child by teaching them to research.  Books, Google, and libraries are all wonderful resources to someone with ADHD.
  • Give them a small notebook.  If they are old enough to write, give them a small notebook.  Tell them if they start to lose focus, write down the new topic that has invaded their brain in the notebook so they can come back to it later.  Sometimes just that few minutes to take a few notes on the new topic can refocus them.

The Bedtime Battle

Similar to the homework battle, the bedtime battle can be attributed to too much energy and a brain that is still whirring like crazy.  Some days they go to bed like angels, some days the demon invades.  I was a demon on more days than I would care to admit and bedtime can still be a tough thing for me and my boys.  We don’t always have the answers but here are some of the things that help us.

    • Hot tea or hot chocolate.  Both help to promote relaxation.
    • Brain Dumps. Grab a journal and dump every thought that comes into my head for 15 minutes.
    • PJs right before bed. Putting your PJs on right before bed gives the body a physical signal that it is time to go to bed.  This one will take a little while to work, but it will help.  So no hanging out in PJs unless it is time to go to bed.
    • Reading before bed.  Reading can be a great way to relax your child’s brain.  If your child can’t read yet, read to them, if they are learning you read a page and let your child read a page.
    • Create a short routine. Remember kids with ADHD have trouble focusing, so a routine can help, but only if you keep it short.

Give Yourself and Your Child Grace

I am not going to lie, even if you find some great ways to help your child, there are still going to be days you want to pull your hair out.  On the bad days, give yourself and your child a little grace.  No child will be perfect every day, no parent will be perfect every day.  Give yourself a break, do the best you can and everyone will survive.

A Blessing and A Curse

ADHD has been both a blessing and a curse in my life.  It allows me to switch my focus between many things and gives me plenty of energy to get it all done.  I will never have a desk job, I will never sit through a movie without doing something else at the same time but I have learned to embrace the good and accept the bad.

The one question I get asked more than any other is “How do you get so much done” the answer: I have ADHD and I know how to use it.

If you have found some things to help your child manage their ADHD please leave them in the comments to help all the other moms out there facing similar issues.



  1. Joleisa

    January 17, 2017 at 3:21 pm

    Michele thanks for this article that puts a good perspective on things. I think hearing it from ‘the horse’s mouth is actually why I appreciate this so much. As a teacher, I’ve had lots of theoretical knowledge about ADHD and how best to operate as a teacher who shows understanding for my students with ADHD.
    I have a question though… Do you think kids with the condition should be taught in ‘regular’ classes with mainstream students? Bearing in mind the need to keep moving and let off steam etc.
    In my own experience, we are expected to run our lessons in such a way that they are organised etc with a smooth flow. However I teach a lot of students with varying difficulties that I’m to make adjustments for in the same room! I think the behaviours exhibited by some students with ADHD cause some other students to want to ‘try it on’ in terms of their own behaviour! When they are challenged, they point out to you, the teacher, that you let so n so get away with it, so it makes it seem as if I’m unfair. Please give me your take on this.
    Lovely article by the way, and thanks for sharing.

    1. Michele Cook

      January 17, 2017 at 5:08 pm

      Thanks for the comment Jo!
      To answer your question, I think an entire revamp of our entire school system is needed. It is not fair to a teacher to ask them to teach large groups of children with varying abilities and needs. ADHD kids can be very disruptive in a traditional classroom setting, I am positive I was, and the teachers had no idea what to do with me. I aced tests but caused a ruckus, so I was learning, but at the same time I was preventing other kids from learning. By the time my boys went to school there was much more research available and the teachers were slightly better equipped to handle it. My older boy was the more disruptive of the two, and to channel his energy they would have him tutor other children in different classrooms. There were a few other kids that were also afforded the same luxury.

      Really I would love to see classrooms with much smaller groups and much more interactive. I would love to see a 20 minute sit down geometry lesson followed up with a pool game to show how the angles worked. I would like to see a science lesson about viscosity and then have a cooking class with delicious sauces to show the differences (and teach kids to multiply and divide fractions). I want kids to hear about history in vivid detail followed by a trip to a local historic site. I want kids to have a fake stock and investment portfolio to learn how the stock market and interest works.

      Our school system needs serious revamping, not just for ADHD kids, but for all kids.

      Should you have to try to teach us high energy little monsters in the same class room as the sweet little girl who sits quietly and does her work. No, its not fair to either of them. Do we live in a world where we can do that, not at the moment.

      The best advice I can give you is to give those little monsters special challenges. If you need help with a lesson (or even if you don’t) ask them to do a little research for you, bring your crocheting in to keep idle hands busy, or maybe have a few exercises for the whole class geared to the high energy kids. A math relay (small teams, finish 10 problems and run a lap around the room and pass the baton to the next kid) or something like that might help them concentrate and burn off some energy, and be a bunch of fun for all the kids.

      This video from boyinaband really hits home with me and my crew.

  2. Lenore

    January 22, 2017 at 10:20 am

    Michele, thanks for these words. I have never been diagnosed with a adhd but sometimes wonder if I have it because I have so many of the symptoms. So much of what you say hits home and I too seemed to have managed to channel my energy and endless streaming in my brain as an adult. My heart goes out to kids being in school all day. Sitting still and trying to absorb lessons all day is tortuous. We need to change the way we do things.

    1. Michele Cook

      January 22, 2017 at 7:01 pm

      Hi Lenore,
      Thank you for the kind words. I do hope that more schools change the way the teach, not just for the ADHD child, but for all the kids who learn differently. There are tons of options and learning shouldn’t be one size fits all.
      Thanks again for the comment!

  3. Kelly

    February 15, 2017 at 8:40 am

    Thank you for this article! I have 3 yes I said 3 children with ADHD and most days are a struggle for us. We have found and use many of the tricks that you have listed. I hope other parents and educators use some of these also. They reallly do work!

    1. Michele Cook

      February 15, 2017 at 12:31 pm

      Wow 3 little ones with ADHD, must be such a struggle to herd everyone in the same direction! I am glad you are finding great ways to focus their energy on the good. It really can be a blessing when you are older, but ohhh so challenging as a kid!

  4. Amelia leavell

    February 17, 2017 at 7:09 pm

    An absolute tremendously great read Ms. Cook! I loved the part about “Real Life Tips”, everybody’s ADHD gauges differently, most parents don’t realize this because they are typically consumed with other more stressful matters. All people are different but the ideas you have posted her are absolutely amazing. I’m definitely going to have to get try out the bedtime methods suggested.

    1. Michele Cook

      February 17, 2017 at 9:47 pm

      Thanks so much! I hope those bed time tips help you out 😀

  5. Bree

    February 20, 2017 at 9:28 am

    This is was so helpful! I’ve shared it a few times now. My son has combination ADHD and I was already mindful of some of your suggestions but a lot of things I’ve never considered (i.e. carrying a journal to brain dump & maybe I should invest in fidgets for homework time). I appreciate your insight. It’s valuable <3

    1. Michele Cook

      February 20, 2017 at 4:33 pm

      Thank you for the comment Bree. If you have found anything else to be helpful please share. I know there are a lot of moms out there pulling their hair ou trying to figure out what to do with these overly energetic love bugs!

  6. Sherry

    March 5, 2017 at 12:29 pm

    Thank you so much for this article Michele! Your tips are very helpful. I suggested my son’s after school program allow the kids to have some exercise before starting their homework after reading this. He’s been struggling with completing his homework there then I have to struggle with him at home.
    He’s 8 and sometimes has emotional outbursts with crying and yelling when he doesn’t get his way or the routine changes. He has learned to self regulate so he can recover on his own, but his behavior has been disrespectful at times. Once his mind is set that what he thinks is right he refuses to listen to correction. Do you have any suggestions that could help?

    1. Michele Cook

      March 5, 2017 at 3:44 pm

      Hi Sherry,
      First thanks for the compliments on the article. Second, before I give you any other advice I suggest you read this post about self-care for real people. I can hear the exhaustion and frustration in your message and I know if you don’t take some time to take care of yourself, you won’t have the energy to help your son.

      To help with your son I think you need to take 3 steps.
      1. When he is calm, ask him how he feels during these episodes. If he just tells you it feels bad (because it does) ask him to try and put it into words better to help you understand it. If he starts to get upset, soothe him and tell him it’s okay, you are just trying to understand. What I think is happening is his brain is stuck and he can’t get it unstuck so he gets frustrated and upset. At 8 he might not have figured out how to vocalize this yet so giving him a chance when he is calm may help.

      2. After he explains it to you, come up with a plan. You can likely see the episode coming, so make a plan with him that when you see it coming, you are going to give him a warning. You can use something simple and silly like “Purple playdoh!” so that he knows what it is about, but it doesn’t embarrass him if you are out in public. You should also come up with a consequence to his actions during this conversation.

      3. If he gets into full on fit mode, you are going to have to be strong. This will be the hardest part. Pushing him and yelling at him will not get his brain unstuck. You have to be a wall he keeps running into. Calm, solid, unemotional (you can cry later I promise!). The less reactive you become the quicker he will figure out a way to get himself out of it. Don’t remind him of the upcoming punishment, of the pain he is causing you or anything else. Just “No sir” is enough. You basically have to ignore the emotional side, showing your emotion will just feed his. This part is hard!! The first time it may take an hour of you ignoring the tantrum before he quits, but the next time will be less and the time after less than that.
      After he calms, you can dole out the agreed upon punishment.

      My father used to look at me and say “are you done?” after I had been at it a while. Grrrrr I knew it was over then, that he would wait me out and I would lose. Bless the patience of that man! After a while, it just took a look, and I knew I was beat.

      The good news is this phase does not last forever. Once your son finds his own ways to unstick his brain, or at least verbalize his feelings, he will move on. He will grow out of it. Take care of yourself, stand strong, and try very hard not to react.

      I wish you the best with him,

  7. Christia

    March 23, 2017 at 12:42 pm

    Over the TOP helpful!!! I also have 2 boys with ADHD and sometimes I am at a loss. I am a RN and do research every single night especially on nights where my voice was raised and I lost my cool. I also struggle with my husband not fully understanding ADHD and understanding that they learn differently. He thinks they should be like our over the top amazing people pleasing daughter. She will bust her tail to make everyone happy and my boys are just happy if their name is on the paper, written somewhat legible. I love reading post like yours because it gives me hope and first hand solutions. So thank you so much

    1. Michele Cook

      March 23, 2017 at 6:21 pm

      Hi Christia,
      I am so glad you found this post helpful. Dealing with ADHD can be so frustrating, on both sides of the equation! If you ever have any tips for my readers please share, we can all use a little help!

  8. Dawnie Lynn

    March 29, 2017 at 12:28 am

    Thank you and love it! I’m a mom with ADHD and have two girls with it and we are a whirlwind when all together. We are a ton of fun and all have a great amount of energy. I also get asked all the time, “how do you get it all done??”. I’m a wife, mom of two who works as a nurse and a few odd side jobs, I’m back in school and have serval hobbies. Thanks😊

    1. Michele Cook

      March 29, 2017 at 5:34 pm

      Ahhh you have the super power to!! I bet you and your girls are a ton of fun 😀

  9. Karen

    April 10, 2017 at 11:43 pm

    I want to thank you for this article! My son was recently diagnosed with ADHD and it has been a struggle for me to understand just what is going on with him. I love what you said about grace! I need to give it more and remember that he can’t control his energy all the time. I also love the bedtime tips! We give him sleepy time tea and I read with him every other page. It has been working! He just turned 6 and will be going into 1st next year. Reading your blog on Pinterest has really helped me to relax and realize that my boy will do just fine as he gets older! Thank you so much!!!

    1. Michele Cook

      April 11, 2017 at 11:05 am

      I’m so glad I could help 😀 and glad the tips are working. You have some hair pulling days ahead but you also have tons of joy and fun ahead too. Try to give both you and your son some grace on those hair pulling days.

  10. Stacie Powers

    April 11, 2017 at 2:39 pm

    Thank you! From an ADHD Mom and parent to one ADHD kiddo, you are awesome!

    1. Michele Cook

      April 12, 2017 at 1:19 pm


  11. Audrey

    April 12, 2017 at 8:50 pm

    Me and my daughter have ADHD. She goes and does things she knows she is not allowed even though she has been told a thousand times not to. Any suggestions? Cat keeps losing his whiskers and non stop lying. I love her to death but it starts getting on ones nerves.

    1. Michele Cook

      April 12, 2017 at 10:46 pm

      That’s a tough one. I would say the only thing you can do is find a punishment that will have meaning to her. You don’t say her age, but you will have to find something that really means a lot to her. Explain whatever privilege or item she will lose if she continues the behavior, and then follow through. It is the following through that is always the hard part. When I say meaning, I mean something she thinks she can’t live without, I am not sure anything else will work.

      I know I pushed the boundaries when I was younger like crazy, but my Dad did come up with some pretty creative punishments that got my attention. Spanking, being grounded etc. did not work. Tearing my favorite pair of jeans into little pieces did get my attention. He was very controlled when he did it, he just explained that I did X and the consequence was tearing up my favorite jeans (which he had explained beforehand). 30 years later and I am still heartbroken over that pair of jeans. I did straighten up at least for a few weeks though

      Good luck with her and give yourself a bit of Grace. I prayed for boys, I think Girls are much harder than boys.

  12. Rena

    May 17, 2017 at 3:38 pm

    Thank you for the article and all the feedback you have presented with all the replies . My brother and I were never formally diagnosed with ADHD…but I know we have it. I now have my 9 year-old son who was just diagnosed recently. It is a struggle to keep him focused and on task. Thank you for all your insights.

    1. Michele Cook

      May 17, 2017 at 7:47 pm

      Good luck with your son, it is a struggle when they are young, but as I am sure you have learned, it does get better with age. If you ever have any questions feel free to reach out.

  13. Michelle Best

    June 30, 2017 at 12:25 pm

    Such an interesting read! My son has just recently been diagnosed with ADD, and it’s been both good and bad.
    The good is that we know why he was acting the way he was. The bad is that each day is different. Never really know what to expect from day to day, sometimes, minute by minute. I can’t wait to try these tips out!
    Thank you for helpful advice!

    1. Michele Cook

      June 30, 2017 at 9:20 pm

      Hi Michelle,
      We are an exciting bunch 🙂 but that can be exhausting as well. Don’t forget to take care of you while you are taking care of your little man. It seems like my husband can get worn out just watching us some days!

      All the best for you and your family,

  14. Heather

    July 22, 2017 at 12:43 pm

    Michele. Thank you so much for this article. My son has ADD to the max and a reading disability. Does receive special services at school which I am so thankful that I understood more and was able to get him testing to have these accommodations wow in school. With that said my son is a model child in the school setting. It is at home where he is the devil. Last year was our hardest and worst year ever. I was fortunate enough to get a break from my son for almost 2 months now. In that time I have done much research for myself and how to make this upcoming year smooth. Although I am not officially diagnosed with ADD I have been started on ADD medication and have been able to Focus show much better now. I also have OCD mix with depression and Exide he. But I’m beginning to wonder if a lot of those diagnoses are in direct relation to the ADD and I believe I now have. As an adult I am very successful most of the time. I’m a nurse practitioner and typically thrive in my work setting. I said typically very loosely because home life has been so challenging with my son that everything else seems to fall apart around me. I have learned that these problems that I experience or of my own doing because we do not have scheduled routine in our home. I believe this is why my son thrives in the school setting. It is the same schedule everyday. Even on days where specials at her it is still the same schedule specials always occur at the same time every day. They are just a different special. I have worked so hard and so diligently with my time away from my son re-organizing structuring our house to set up a schedule in the home. I have created a command center where all of our things and belongings will be so that when we leave in the morning (which by the way is the worst in our home with bedtime coming in at a close second) it is smooth. Our morning set the tone for the rest of the day. I have made a special ClockZ to show my son visually the amounts of time that he has for certain things. I am limiting his screen time this year and using it as both an incentive and consequence to some of his choices. I am anxious to see if any of this works. I’m desperate for it to work. It has been a struggle with him. I am going to try some of the things you suggested that I haven’t already. I will also check back in with feedback on what has and hasn’t worked. Just so refreshing heating from other parents firsthand that I’m not the only one. Again thank you.

    1. Michele Cook

      July 22, 2017 at 2:34 pm

      Thank you Heather. No, certainly aren’t the only one. ADD or ADHD is a struggle for a lot of families. Please do come back and let us know what is working and what isn’t. We can all learn from each other and if you find something that works I know there are a ton of other mom’s out there who would love to hear it!

  15. Lisa

    September 8, 2017 at 10:11 am

    I needed to hear to give myself a break! It is hard sometimes. I am reading Disconnected Kids and applying many of the things I have learned through this book. Dr. Robert Mellilo is the author. Diet is a huge part of part of behavior disorders and my eyes have been open to so much from reading this book. We took our son, and the rest of us, off of gluten and have noticed some positive results just from doing that. I feel it is my last hope as we do not want to medicate our son. Thanks for this article!

    1. Michele Cook

      September 8, 2017 at 11:23 pm

      Hi Lisa,
      Yes, give yourself a break! All children are going to have days you might want to ring their adorable little necks!
      I find the gluten thing pretty interesting as I was diagnosed gluten intolerant late last year. I don’t know if it has helped my focus, but I sure feel better!

  16. Melissa

    November 18, 2017 at 8:28 pm

    My son is 5. I have trouble with him being very destructive as in tearing toys up or anything else he can figure out how to tear up.
    He also is very impulsive. You never know what he is going to do. A few weeks ago he opened the car door while we werr going down the road. (He sits in the back where there are no doors now. ) We may be sitting there quiet and driving and he will scream just because. All the time it is something.
    He doesnt sleep well. He goes to bed early alone. But rises early. The earlier I rise to try to get up before him. The earlier he does.
    He also has to be touching something at all times.
    He is quiet and still when there is a Paw Patrol show on and that is it. I have to try hard not to let the tv be my babysitter. Because at times it is tempting.
    I have talked with him about behavior and he will listen ,seems to really try. But will go with the next impulse.
    He is sweet and affectionate just really really active and impulsive.
    I have always heard that ADHD is simply a lack of disciplane but he has changed my mind on that.
    Does this sound like it could be ADHD to you? And is there anything I can try. I only want to go try medicines if it is absolutly the last resort.

    1. Michele Cook

      November 19, 2017 at 4:32 pm

      Hi Melissa,
      First, let me tell you how much I feel for you. Second, yes it could be symptoms of ADHD. I remember a day when my son was around that age and he completely tore his bedroom apart! Flipped the mattress off the bed, threw things around, everything. I don’t remember exactly what I did, but I still remember the anger and complete fear for my child I felt in that moment.
      As to what you can try, I have a few thoughts:
      I was recently quoted in an article about white noise, which has been shown to help children concentrate and sleep better. Here is a link to the article and it has some ideas on how you can use white noise for your boy.

      I also think solving the sleep issue could go a long way in improving your child’s attitude and help him with his impulse control. I don’t know about you but I can be pretty cranky when I am tired. I would try things like really active games sometime in between dinner and bedtime. Things like tag, kickball, nascar (basically running in circles around a “track”) dancing, etc. If you have a dog you can walk or run, that might be a good activity too.
      After you wear him out a bit, give him a chance to come down off the exercise high, and then start a bedtime routine. Bath, warm tea or milk, and don’t put the pj’s on until right before bed. Once the pj’s are on settle him in, turn any big lights off and use a reading light to read a book to him before bed. The biggest (and hardest) part of doing this is you have to be calm and almost hypnotic during his bedtime routine. Keep your voice light and soft, your movements easy. Remember creating a routine takes time, so give it a few weeks before you throw in the towel.

      If you still need help, don’t be afraid to reach out to a therapist. Find one you are comfortable with and explain your medication as a last resort view.

      Momma, you have a hard road ahead, so make sure you take some time for yourself as well. If you can solve the bedtime riddle, you might find you have 20 or 30 minutes in the morning to take care of yourself.

      Thank you for reaching out and sharing your story, there are plenty of other moms out there dealing with the same battles.

  17. Arlie

    January 25, 2018 at 1:24 pm

    Thank you for this article. My daughter has ADHD and I read so much about drugs and addiction and depression in adulthood for these children and this was such a breath of fresh air!

    1. Michele Cook

      January 27, 2018 at 8:29 am

      You’re welcome! Doom and gloom sells better than success, just teach her to channel that energy and she will be able to do 10 times more than everyone else 🙂

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