How to Start a Happiness Journal

You keep seeing stuff about this happiness journal thing and think, “Yea I should do that”. Then you go about your day only to put the idea of starting your journal somewhere in the back of your mind.    Maybe you aren’t sure what a […]

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Why You Need to UNPLUG!

We all know we are way to connected to our electronic devices, but yet we still find in hard to unplug.  We tell ourselves that we have lots of good reasons not to unplug, but really we are just like addicts making excuses to get […]

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Why You Need Failure in Your Life

Failure is a word no one wants to hear.  You are a failure, you failed a test, your failed marriage, none of those phrases bring warm and fuzzy feelings of happiness to mind.  Despite that very true fact, I am going to explain why failure is […]

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The Science of Happy

Did you know there is a science of happy? Scientists have decided that along with studying abnormal psychology it might be a good idea to figure out the science behind happiness.  How cool is that!  Many people are fascinated by the freaky nature of serial […]

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