7 Day Gratitude Challenge

There has been a lot of talk recently about gratitude and for good reason. Researchers at UC Berkley  and Harvard have conducted research on the benefits of gratitude and these studies show people who practice gratitude show some awesome benefits. Physically they report lower blood pressure and a better […]

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Self Doubt Demons and How to Kill Them

Do you suffer from self-doubt demons?  I know I do, this is probably my biggest struggle in finding my path to happiness.  Those evil little demons that creep into your thought process and make you doubt yourself.  They eat away at your joy and squash […]

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Learning to Listen

The wise old women sat at the table, watching everything around her, for an hour or more she watched the people of the village drink and cavort around.  Then she spoke, and the village stopped to listen. The super awesome hero surveyed his surroundings, he noted […]

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Life is Short, Get off the Couch!

According to the CDC, 243,203 people under the age of 50 died in 2013.  If you died today would you have accomplished all you wanted in life?  About 2 years ago, my sister in law Sue died of a brain aneurysm, she was 49.  Sue […]

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