7 Ways to Battle Seasonal Depression

According to the American Academy of Family Physicians, 4-6% of Americans suffer from seasonal depression.  Which comes to just over 1.5 million Americans if you do the math. The days are shorter, we get less sunlight and many of us are cooped up in the […]

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How to Start a Happiness Journal

You keep seeing stuff about this happiness journal thing and think, “Yea I should do that”. Then you go about your day only to put the idea of starting your journal somewhere in the back of your mind.    Maybe you aren’t sure what a […]

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