7 Ways to Battle Seasonal Depression

According to the American Academy of Family Physicians, 4-6% of Americans suffer from seasonal depression.  Which comes to just over 1.5 million Americans if you do the math. The days are shorter, we get less sunlight and many of us are cooped up in the […]

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The Importance of Quiet Time

This past weekend I had an experience that made me realize the importance of quiet time in our lives. I had forgotten how much energy and calm can come from simply being alone with my thoughts.  Energy and peace abound when you get a little […]

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Problem Solving 101

Problem-solving is a life skill, and like all other skills you must use it or lose it.  Anyone reading this that is over age 25 and can still divide fractions, probably does it on a near daily basis.  There is a reason there is a […]

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17 Inspirational Bible Verses

When I am having a bad day and want to throw my hands up in the air, I often go to the Bible.  There are so many inspirational Bible verses out there that it is hard to open the Bible and not find one.  If you […]

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